One of the themes across this program block is ankle health and mobility. Strong, resilient ankles help us lift heavier, move with more confidence, and reduce the risk of falls or lower-leg injuries. Using a soft or unstable surface increases the work around the ankle and calf, switching on all the small stabilisers that often get overlooked. It’s simple, but incredibly effective for building strength, balance and control through the whole lower leg. These small pieces of training pay off in eve

Public outreach program Block Diwas: "The number of complaints has decreased compared to previous years because of reaching out to people at the grassroots level," says Showkat Ahmad Rather, outgoing ADDC Kulgam | Asia News Observer