1.2M views · 4.5K reactions | A Japanese man lived to 104… and his...
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1.2M views · 4.5K reactions | A Japanese man lived to 104… and his...
Edson Secrets. . A Japanese man lived to 104… and his secret wasn’t diet or exercise. When asked how he stayed so youthful, Shigeki Moriyama said: 👉 “I simply never did two stupid things: I never rushed. And I never hated.” 1️⃣ No rushing. Moriyama believed: “When you rush all the time, you lose all the time.” He ate slowly ...
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29K views · 82 reactions | Want to live longer? Consider adding these six longevity foods to your diet.  Dr. Mike and registered dietitian-nutritionist Holli Ryan’s top picks to help promote your longevity, health, and well-being! Which of these are part of your eating pattern? Comment below! ⬇️ | Life Extension | Facebook
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